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Deliciously Ella is back with a new plant-based cookbook designed to make healthy weeknight dinners a doddle. Ella Mills (Sophia Spring/PA) Barely have time to moan about how little time you have? You know you really are short on it. Amidst the manic work deadlines, school pick-up, the big shop and keeping the dog alive, it’s easy to forget to feed yourself. Well, properly, at least. So if you’ve eaten too many fish finger sandwiches, ready meals and packets of crisps stood a

The Body Coach is back with a new cookbook, Protein In 15, which he hopes will get us all back in the kitchen and away from ultra-processed foods. Joe Wicks The Body Coach “My little boy, he had leftover Thai green curry for breakfast yesterday,” says Joe Wicks, 40, deadly serious. “It had baby corn, mangetout, chicken, not even any rice, it was just the actual curry, and he loved it. And it’s like, why do I need to give my child sugary cereals when that’s just been sold to u

Christmas in Cardiff just got a whole lot easier. PizzaExpress is launching a FREE Christmas Concierge service at Cardiff St David’s, giving city-centre shoppers their precious festive time back. (PizzaExpress Cardiff) Because let’s be honest, December in Cardiff is magical… but the festive admin? Not so much. New research shows Brits lose more than an entire day to Christmas chores, with 33% calling wrapping their biggest nightmare and 62% saying the season has become more s

This looks fancy, but is straightforward to throw together. Moroccan-style lamb and butternut squash (Mike English Photography/PA) “This is a proper crowd-pleaser, with unbelievable levels of flavour from the flaked almonds and crumbled feta cheese,” says Joe Wicks, whose new cookbook is all about protein. “It’s all these little extra touches that really make this a standout dish for me. Friends and family will be well impressed if you make the effort with this.” Moroccan-sty

A fragrant and filling Thai green curry that’ll keep the whole family happy. Joe Wick's Thai green curry “If you ever find yourself craving a takeaway, give this recipe a go. It’s simple and delicious,” says The Body Coach, Joe Wicks. “Avoid the tinned coconut milks, which often contain gums and emulsifiers, and instead opt for the solid block of creamed coconut, which is 99.9% pure coconut. The great thing with curries like this is you can really throw in any of your favouri

Put your slow cooker to excellent use. Joe Wicks’ pulled pork with mustard yoghurt slaw “Slow-cooked pork is one of the most delicious things around. The way the low temperature breaks down the proteins and makes the meat beyond tender keeps me coming back to this recipe at least once a month,” says The Body Coach, Joe Wicks. “The sweet and smoky BBQ sauce and home-made mustard slaw combo here is quite literally da bomb! The person who invented the slow cooker must have had p