top of page
All Features
The South Wales Magazine


How to tell if it’s hay fever or a cold
Whether you’re dealing with allergies or trying to shake off a virus, knowing what you’re up against can greatly impact how you manage...


Meet the joint experts at Nuffield Health
Experience World-Class Orthopaedic Care at our Joint Replacement Centre based in Nuffield Health Cardiff and Vale Hospitals. (Nuffield...


‘I just get happier and happier the older I become’ – Davina McCall on her wellbeing journey in her 50s
The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell her younger...


8 subtle signs of ADHD in adults
Adults with this condition may experience a wide range of symptoms, such as a lack of focus, disorganisation, and restlessness. ADHD...


7 things women’s health experts wish you knew
Women’s health is often surrounded by myths and misunderstandings, so we are here to set the record straight. Pink ribbons symbolise many...


Sports presenter Anita Jones on her endometriosis: I felt gaslit by doctors for 14 years
Endometriosis UK is calling on the governments to commit to ensuring menstrual wellbeing education is implemented in all schools. March...


New Robotic Treatment for Enlarged Prostates
Aquablation Therapy introduced in Wales for the first time at Nuffield Health Cardiff and Vale Hospitals. Medical team with the hospital...


What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms?
Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Jennifer...


What is prediabetes?
Diabetes UK’s latest data estimates that 6.3 million people in the UK are now living with prediabetes. Many people are unaware that they...


5 ways to boost your confidence and find self-love, according to a coach
As social media creates unrealistic expectations, Tiwalola Adebayo advises women how to find inner strength. Learn to love yourself in...


12 ways to get the whole family moving this January
Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together. Put your weight behind family...


8 common misconceptions about HRT debunked
We have spoken to some experts who have clarified what the facts are. A health watchdog has stressed that hormone replacement therapy...


3 men on how big health scares changed their lives
From taking up pottery, to running half marathons and fighting stigma, serious health experiences transformed these mens’ lives. By Ella...

Your health matters at Sana Private Health
Sana Private Health are committed to changing the way people experience health care with hospitals in Swansea and Bridgend. As the world...


Strictly Come Dancing’s Amy Dowden on Strictly Amy: Cancer and Me
Dancer Amy Dowden talks about fighting for her health, her future family and her love for dance in personal documentary Strictly Amy:...


14 ways to help kids with back-to-school anxiety
Experts share their top tips for parents and carers. By Lisa Salmon. Going back to school, or starting at a new one, can be an exciting...


5 of the best apps and gadgets to transform your sleep
Technology can help improve your shut-eye, says Max Freeman-Mills. Tech has had its eye on our sleep patterns for ages – while that might...


Robert Peston: Having ADHD has helped me in my career
The ITV News political editor reveals the difficulty he has keeping his cool on television. After working flat out on the recent General...


Why do swimmers have circular marks on their bodies?
Cupping can help relax muscles, remove toxins and promote blood flow to key muscles, say the experts. All eyes were glued to the swimmers...


Rugby legend Alun Wyn Jones: Being diagnosed with a heart rhythm disorder was an eye-opener
Although now retired, Wales’ Alun Wyn Jones was still playing when his symptoms started. He tells Abi Jackson why he’s keen to raise...
bottom of page