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All Features
The South Wales Magazine
Mark Wright: Looking after your health has to come first
The reality TV star turned radio host and fitness influencer talks to Abi Jackson about keeping his gut – and himself – happy. Mark...
What is ‘bed rotting’ and is it actually self-care?
The latest big TikTok trend is as simple as chilling out in bed all day to solve your problems. By Imy Brighty-Potts. With 3.2 million...
Self Esteem: The journey of self-belief is never over
The British pop star, 36, accepted an honorary doctorate at the University of Sheffield on Monday. Self Esteem has said the journey of...
Lewis Capaldi: What is Tourette’s and how does it affect the brain?
The Scottish singer posted a message on social media confirming he’s taking a break from touring to “adjust to the impact” of his...
Group B Strep: 8 things every parent should know
Known as the silent infection, GBS can be fatal for newborns. Ahead of July’s Awareness Month, here are the key signs to be aware of. By...
5 ways women can eat for healthy hormones
Functional nutritionist Pauline Cox explains how your diet can impact sleep, stress and energy levels. By Katie Wright. Some healthy...
Louise Minchin: Raynaud’s makes my hands and feet go white
The former BBC Breakfast presenter has learned how to deal with numbness during her freezing adventures. By Hannah Stephenson. For...
Pop-up exhibition is a brutal reminder of the dangers of trespassing on railway tracks
A new pop-up exhibition in Cardiff’s St David’s Centre highlights the increased dangers of trespassing on rail tracks since the...
How to react kindly to people with Tourette’s – and what not to say
An expert from Tourettes Action explains the key features of this complex condition and how to best react to those affected. By Lisa...
Worried about Angina? Try beetroot juice
A daily shot could be just what the doctor ordered. A daily shot of beetroot juice may halve the chance of angina patients suffering a...
Georgia Toffolo: Drinking mindfully is a gift to yourself
‘Toff’ says that a lot has changed since her early 20s. When you think back to Made In Chelsea’s heyday, it seemed to be all champagne,...
How to take care of pets in the heat
If the pavement is too hot for your bare feet, it’s too hot for theirs. By Imy Brighty-Potts. With temperatures rising, it’s hard to keep...
Should you sleep naked? Heatwave myths debunked
From sleeping naked to drinking hot beverages, Yolanthe Fawehinmi takes a look at common hot weather misconceptions. It’s safe to say...
How to sleep in the heat, as summer weather finally arrives
Temperatures are climbing, and your sleep quality may be declining. Imy Brighty-Potts finds out how to safeguard your slumber. Summer...
‘I was silent and almost catatonic’ – Denise Welch talks about depression signs
The actress and Loose Women star is an ambassador for mental health charity Mind. Denise Welch has said when she has episodes of...
Ruby Wax on spending five weeks in a mental health clinic last year
The comedian, writer and mental health campaigner says this bout of depression surprised her. By Hannah Stephenson. When Ruby Wax set out...
Signs and symptoms of breast cancer as Amy Dowden reveals diagnosis
The professional dancer shared the news on Instagram. Strictly Come Dancing professional dancer Amy Dowden has revealed she has been...
11 lightweight SPFs your skin will love
Add one of these innovative face creams to your routine for everyday protection. By Katie Wright. ‘Use sunscreen every day’ is the...
4 signs you’ve eaten too much salt
Thirst isn’t the only indicator that you’re overindulging, experts warn. By Katie Wright. Feeling the urge to glug a glass of water...
The Vale Resort Health Club is the ultimate health & fitness destination
A great gym should be much more than just a place to workout, it should inspire and empower and that’s just what you get at The Vale...
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