Win an online course to learn Ukrainian at Cardiff University this summer
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Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes
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Parmesan espresso martinis and other wild drink trends to try
Roxy Lanes is the brand new games bar in Cardiff
Tess Daly: I don’t want to encourage my daughters to count calories
Tess Daly’s turkey burger recipe
12 ways to weave pretty pastels into your summertime scheme
What are hot flushes and how can you manage them?
Alcohol-free drink options ‘changes choices of online shoppers’
Too young for Parkinson’s? What it’s like being diagnosed in your 30s and 40s
As Oprah Winfrey talks about menopause, 7 tips to help women through the life change
Notox trend: How to get youthful skin without the needles
These are the most affordable supermarkets for your weekly food shopping
Be a happy camper at these affordable campsites in the UK and Ireland
Lily Allen says going sober has changed her life ‘immeasurably’
Feeling a bit blah? It’s a real thing – but there are ways to beat it and find joy again
