Gut-friendly Welsh goodness with Lleath y Llan yogurts
Welcome to the world of Llaeth y Llan, where tradition meets innovation to deliver nutritious and delectable dairy delights made right here in Wales.
Llaeth y Llan is a family-run yogurt business based on a 50-acre farm in Conwy, North Wales. The Roberts family have owned the farm for three generations and have been producing yogurt there since the 1980s.
All yogurt lovers will know that Llaeth y Llan is the brand to reach for, known throughout Wales and the borders with a wide range of flavours, they are stocked in all major supermarkets. They have now extended their range to include kefir and protein products that increase the natural health benefits of yogurt.
Why Kefir Yogurts?
Kefir is fermented milk that boasts an impressive nutritional profile and offers numerous health benefits, making it a star ingredient in Llaeth y Llan's new line of kefir yogurts.
Probiotics Galore
One of the standout benefits of kefir is its rich probiotic content. Probiotics are beneficial bacteria that help balance your gut flora, promoting digestion and enhancing your immune system. Consuming kefir yogurts can aid in maintaining a healthy gut, which is essential for overall well-being.
Kefir contains essential nutrients, including calcium, potassium, and vitamin D. These nutrients are crucial for bone health, muscle function, and overall energy levels. Including kefir yogurts in your diet can help you meet your daily nutrient requirements with ease.
The Power of Protein Yogurts
Protein is a vital macronutrient that plays a crucial role in muscle repair, immune function, and overall growth and development. Llaeth y Llan's protein yogurts are specifically designed to deliver a protein punch, making them an excellent choice for anyone looking to increase their protein intake. Whether you're a fitness enthusiast or simply trying to maintain muscle mass as you age, protein yogurts provide the building blocks to support your goals.
High-protein foods can help you feel full longer, incorporating Llaeth y Llan’s Protein yogurts into your meals can help curb cravings and keep you satisfied between meals. Also protein requires more energy to digest compared to fats and carbohydrates, meaning that high-protein foods can give your metabolism a small boost. This thermic effect of food can contribute to increased calorie burning throughout the day.
Versatility in Your Diet
Both kefir and protein yogurts can be enjoyed in numerous ways. Whether you prefer them as a quick breakfast, a post-workout snack, or as a base for smoothies and parfaits, they provide an easy and delicious way to boost your nutrient intake.
Made in Wales
Director Owain Roberts, the eldest son of founders Gareth and Falmai said ‘ We are very proud of our new range of yogurts. As a business, we will be celebrating our 40th anniversary next year and during those years we have to adapt and move with the market. We believe that we have the best protein range on the market with 22g of protein in each flavour. It’s low in sugar and made with local Welsh milk. We are thrilled that the Natural Kefir also won a gold Great Taste Award recently’
Llaeth y Llan is committed to quality and sustainability. Their yogurts are crafted from high-quality ingredients sourced from local farms, ensuring you get a product that is not only a powerhouse of nutrition but also supports local agriculture.
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